Develop a Powerful Start by Strengthening Your Legs!

14x NCAA All American at the University of Arizona, Coley Stickels, has experience training swimmers of all levels. Here you will learn an exercise that builds a powerful start by strengthening the lead leg and generating explosive motion off the block.

Jungle Gym Track Start Exercise

The athlete holds the handles of the overhead straps at his or her side and takes the track start position. Then the athlete drives forward from the forward leg and swings the trailing leg through and kicks the knee up to the chest while the straps restrain the forward motion and transfer the energy released toward an upward trajectory.

CHECK OUT more valuable insight from “Mega Drills for Dryland Training.” VIEW other world class Dryland Training videos in our massive Swimming library!

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