Work on Proper Running Form in Your Pole Vaulters!

2010 USTFCCA Great Lakes Region Women’s Assistant Coach of the Year, Jeff Martin, provides you with a series of drills to help pole vaulters run upright and with a quick foot contact. You will also get a look at the incorrect way to perform this progression in order to point out errors to your athletes.

Mini-Hurdle Pole Vault Progression

It is important to use the stubby pole in this series so that your athletes get a feel for having a pole in their hand while performing the mini hurdle exercise.

Gain more insight and an additional video clip from, “Curriculum Guide to the Pole Vault.” Discover other great Pole Vault videos apart of our large Track & Field collection!

Leave a Reply

*

WP-SpamFree by Pole Position Marketing