Here high jumpers will have the opportunity to learn a penultimate drill that focuses on arm movement. Indiana State University Women’s Track & Field Assistant Coach, John Gartland, has a male and female athlete demonstrate how to drive the arms upward to increase your height.
Hip Penultimate Drill
Athletes will make a short approach in a half circle. Also, it is important for athletes to maximize their speed before getting to the penultimate step before takeoff.