University of Louisville Head Coach, Dan McDonnell, uses live practice footage to take you inside one of the best collegiate baseball programs in the country. In part one, you get a firsthand account of how Louisville’s Assistant Sports Performance Coach Zach Farrel gets the team ready for the season. In part two, Coach McDonnell shares the three-part stretching series that his players use to enhance stability and mobility. Coach Farrel returns to show the details involved in creating a warmed and ready body for practice and competition.
Learn how stretching and strength workouts will increase speed, explosiveness and power on the field
Learn how to use intense, game-like situations to bring out players' competitiveness
Learn drills to give your team the edge they need to win