By nate.landas - Last updated: Wednesday, January 29, 2014 - Leave a Comment
University of Louisville Head Coach, Dan McDonnell, uses live practice footage to take you inside one of the best collegiate baseball programs in the country. In part one, you get a firsthand account of how Louisville’s Assistant Sports Performance Coach Zach Farrel gets the team ready for the season. In part two, Coach McDonnell shares the three-part stretching series that his players use to enhance stability and mobility. Coach Farrel returns to show the details involved in creating a warmed and ready body for practice and competition.
Learn how stretching and strength workouts will increase speed, explosiveness and power on the field
Learn how to use intense, game-like situations to bring out players' competitiveness
Learn drills to give your team the edge they need to win