Develop Better Stride Length to Lower Sprint Times!

Kansas State Head Track & Field Coach, Cliff Rovelto, has his athlete demonstrate a max velocity exercise called the ‘Drum Drill.’ This will help your athletes achieve a specific stride frequency and work on a stride length that will lower your times.

Drum Drill

Gain more insight and an additional video clip from, “Mega Drills for the Sprints and Hurdles.” Discover other great Sprint┬ávideos apart of our large Track & Field collection!

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