Make Stronger Blocks using your Core!

University of Illinois Head Coach, Kevin Hambly, works with his players on a core focused blocking exercise. It is important for the athletes to feel they are pushing with their core as they block the ball. This will give you more strength in your blocks than pushing with just your shoulders.

Core Blocking Drill

CHECK OUT more valuable insight from an additional clip of “AAU Volleyball Skill Progressions: Blocking.” VIEW other world class Blocking videos in our massive Volleyball library!

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