Great Forward Start Techniques to Teach Youth Swimmers!

Former Iowa State University Swimming Head Coach, Trip Hedrick, shares with you a ‘Roll In Dive’ drill that he has his swimmers demonstrate. This is the introductory drill Coach Hedrick uses to teach swimmers great start technique.

Roll In Dive

Coach Hedrick’s system can easily be implemented with large groups of swimmers with diverse ability levels.

CHECK OUT more valuable insight from an additional clip of “Teaching the Forward Start: The Coach’s Guide.” VIEW other world class Starts videos in our massive Swimming library!

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