Develop Quicker, More Efficient Turns for Your Freestyle!

Legendary swimming coach, Richard Quick, and Auburn Swimming Head Coach, Brett Hawke, share their tools to build a faster sprint freestyle turn. Coaches Quick and Hawke discuss the sprint Freestyle approach/transition to the turn and the importance of increasing speed into the wall.

Freestyle Turn Transition

Be sure to stay submerged and do not rise up when entering the turn phase of your freestyle race.

CHECK OUT more valuable insight from an additional clip of “Faster Fast Sprint Freestyle Turns & Transitions.” VIEW other world class Turns videos in our massive Swimming library!

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