Clemson University Director of Track & Field, Lawrence Johnson, shows us a great block start drill using a medicine ball and a section of high jump mat. The athletes perform a double leg two-handed squat throw onto the high jump mat, simulating the explosive takeoff of a block start.
Medicine Ball Routine
Several athletes are shown performing the drill and many coaching points are given. This is a great drill to isolate one of the basic power movements of the block start. Use this drill prior to outdoor practice or as a station in a med ball circuit during the general fitness phase of the season.