Many are familiar with lower body lifts such as the deep squat, lunge walk, and squat jump but it is easy to forget the reasons for doing each drill. Former Olympic jump coach, Irving Schexnayder, explains in-depth what he calls the lower body “full range of motion” exercises.
Lower Body Lifts
This sequence would benefit the track coach seeking to maximize their weight room time as well as any coach looking to develop power in their athletes.
Gain more insight and an additional video clip from, Speed and Power Drills for the Horizontal Jumps. Discover other great Long Jump and Triple Jump videos apart of our large Track & Field collection!