Get Better at Your Discus and Shot Put Throws!

With over 35 years of throws coaching experience, Bill Godina, knows how to perfect your throwers rotational shot put. See demonstration of the ‘South African Drill’ to learn the factors of great wheel technique and generating power forward into the throw.

South African Drill

Make sure that your first step into the wheel portion of the throw is quick and the full motion of the wheel is tight.

Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Throws.” Discover other great Discus and Shot Put videos apart of our large Track & Field collection!

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