Championship Productions Blog

Discover a Great Finishing Move for Your Next Match!

By nate.landas - Last updated: Friday, December 13, 2013 - Leave a Comment

Assistant Coach at the University of Indiana, Joe LeBlanc, emphasizes the importance of controlling the opposite arm from one’s dominant lead leg. The ‘2 on 1 Control to Post Double’ starts with controlling the opponent’s right arm and finishing with a double leg takedown.

Post Double

This is a typical penetration step for a left-handed wrestler. From 2 on 1 control, the opponent posts on my head and tries to free his arm. Set the opponent up by circling and giving a pop with my shoulder to get the far leg to step. Next, post at the elbow on the arm posted on my head – AS SOON AS HE STEPS. Finish with an inside penetration step into a double leg takedown.

Check out an additional clip from the Championship Productions’ DVD “Takedowns and Turns.” If you’re interested in more Wrestling videos on Pinning, click here.

Write a comment

WP-SpamFree by Pole Position Marketing


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter