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Assistant Coach at the University of Indiana, Joe LeBlanc, emphasizes the importance of controlling the opposite arm from one’s dominant lead leg. The ’2 on 1 Control to Post Double’ starts with controlling the opponent’s right arm and finishing with a double leg takedown.
This is a typical penetration step for a left-handed wrestler. From 2 on 1 control, the opponent posts on my head and tries to free his arm. Set the opponent up by circling and giving a pop with my shoulder to get the far leg to step. Next, post at the elbow on the arm posted on my head – AS SOON AS HE STEPS. Finish with an inside penetration step into a double leg takedown.