Experienced U.S. Lacrosse Women’s National team coach, Amy Bokker, puts together a defensive drill that is sure to prepare defenders of all levels to focus on the fundamentals of their defensive approach. Her ‘Defensive Box Breakdown Step Drill’ is a great way to start off partner work with a defensive mindset to get a lot of reps in before going into a small game environment.
You begin the drill with (4) cones and (2) players. Set up a rectangle about 15 x 8 yards. Players will begin on opposite sides of the rectangle (15 yards away from each other).
The player that starts off with the ball will play defense, she will pass the ball outside of the box to the attacker, drop her stick and work hard to quickly make contact with her attacker as high as she can and as quickly as possible on an angle. She will do this 5 more times and then become the attacker.
After each partner has played defense, have the defender then utilize her lacrosse stick and concentrate on presenting the lane she wants the attacker to take by taking away the strong side with her stick and continuing to keep her defensive focus.
– Body Positioning: Approaching at an angle to force your attacker out of the box
– Good Footwork: Breaking down your steps to keep the attackers movement lateral (east/west vs. north south)
– Good Hand Positioning: To control your attacker, turn her back and slow her down.