Training for Power & Explosiveness with OSU’s Wrestling Strength & Conditioning Coach!

READ and WATCH more on a new wrestling video featuring the same strength and conditioning exercises used by the Oklahoma State Wrestling team! OSU Strength & Conditioning Coach, Gary Calcagno, provides you with over 40 different exercises that focus on power and explosiveness.

Training for Power and Explosiveness

Training for Power and Explosiveness

 

  • Learn championship-tested exercises and principles for developing power and explosiveness 

  • Learn six series of movements, including over 40 exercises, that can be modified as your season progresses 

  • Build a year-round lifting program that can elevate your program

 

 

More Strength & Conditioning videos for Wrestling:

AAU Coaching Wrestling Series: Strength Training for Developing WrestlersWeight Room to Wrestling RoomCoaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition GuideThe Explosive Wrestler! 30 Strength Training Exercises

 

 

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