Work on Your Backstroke Starts with Legendary Coach, Richard Quick!

In this insightful clip, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his deep analysis of which techniques lead to fast swimming. Maximizing the backstroke start distance includes concepts on palm pressure, arm push, leg jump and hip snap. 

Backstroke Starts

Make sure you are in position to push against the bar as soon as the race starts.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Start videos in our massive Swimming DVD collection!

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