Develop Proper Alignment and Minimize Drag in this Effective Drill!

5x NCAA coach of the year, Jack Bauerle, details how to train your swimmers to maintain the proper head position which results in a proper alignment and posture for minimizing drag. The ‘Explosion Drill’ starts with the head positioned properly in a sculling position and then exploding to a full sprint while maintaining an ideal head position.

Explosion Drill

This drill can also help you during a race when you have to change speed suddenly.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!

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