My Account Wish List View Cart Checkout

Championship Productions Blog

Create a Strong Catch on Your Butterfly Stroke!

By nate.landas - Last updated: Friday, November 29, 2013 - Leave a Comment

Greg Rhodenbaugh, current University of Missouri Head Swimming Coach, provides you with tips on the ‘4 Count Recovery Drill’ for the butterfly stroke. This aids swimmers of varying abilities to have soft hands on the recovery in order to establish a strong catch.

Recovery Drill

This is a great exercise for youth swimmers to work on not lifting their arms too high out of the water and to avoid rotating the shoulders too early.

Watch and learn more valuable tips from an additional clip of Fast Lane Butterfly.  See other high quality Butterfly videos in our massive Swimming DVD collection!

Write a comment

WP-SpamFree by Pole Position Marketing

Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter