Check out an excellent presentation of a hurdle walkover series featuring 2x ACC Women’s Coach of the Year, Lawrence Johnson. This routine will not only develop basic hurdle body positioning but also build core strength, balance and flexibility.
Hurdle Walkover Series
You will see multiple views and great commentary with coaching cues designed to help both novice and veteran hurdlers. Show your athletes this sequence, tape them performing the series and then allow them to compare. This is easy to setup and needing 5-7 adjustable hurdles.