Learn to Sprint the Jamaican Way and Lower Your Times!

Jamaican National Track & Field Team Head Coach, Maurice Wilson, provides you with insight on a couple of plyometric exercises. These drills will improve your sprinter’s coordination and balance.

Stability Strength Exercises

Avoid turning your body and always stay on the ball of your feet.

Gain more insight and an additional video clip from, “Sprint Training the Jamaican Way.” Discover other great Sprint videos in our large Track & Field collection!

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