Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the U.S., details some of the strength, power and overspeed training drills he utilizes to create stronger, more explosive swimmers. Building muscle, then strength and then power, these simple drills offer innovative ways to gain an edge in the pool.
Build stronger, more explosive swimmers
Gain an edge in the pool with the help of these innovative, time-tested training drills
A great new addition to the best-selling High School Coaching Academy series
Purchase the High School Coaching Academy Swimming Bundle (Strength, Power & Overspeed Training & High School Coaching Academy: Swimming Series) and SAVE $30!