Learn three different types of attacks in this segment that you can use to frustrate the opponent’s defense. Former U.S. national team player, Lizzy Stemke, provides you with tips which will also increase the power in your attacking hits.
Key Concepts for the Attack
The three ways your hand can contact the ball is: high snap, cross body, and wrist away. It is also important to get in the frame position at the start of your attacking move.