How to Practice Attacking Skills with Limited Resources!

Often volleyball players don’t have access to nets, gyms, etc. to work on their skills. In this sequence University of Illinois Head Coach, Kevin Hambly, shows you how players can work on their approaches and swings using nothing, but a tennis ball and a wall.

Practicing with Limited Resources

He points out keys like the correct approach, keeping the twist in the movement and remaining tall throughout the movement.

View an additional clip from the video: AAU Volleyball Skill Progressions: Attacking.  Also, view other Attacking videos from our massive Volleyball collection!

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