Learn Richard Quick’s Principles for Faster Starts!

In this exceptional video, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his analysis of which techniques lead to fast swimming. You will get a look at a demonstration that puts Coach Quick’s principles into practice by showing the proper form for the palm pressure, arm push, snap into line and maintaining abs posture.

This backstroke start from the gutter is a little more difficult, but it will really help improve your posture.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!

Leave a Reply


WP-SpamFree by Pole Position Marketing