Elastic Strengthening Exercises to Increase Your Horizontal Jumps!

Former LSU Assistant Track & Field Coach, Irving “Boo” Schexnayder presents multiple activities that make up the Pluto Jump Series. This is a conservative vertical bounding series that will help your athletes increase their elastic strength for greater distance in the horizontal jumps.

These drills are great to work on before going on to more advanced jumping exercises.

Gain more insight and an additional video clip from, Speed and Power Drills for the Horizontal Jumps. Discover other great Long Jump and Triple Jump videos apart of our large Track & Field collection!

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