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Check out an excellent breakdown of a tight waist hip shift from 4X All-American, Joe LeBlanc. As the all-time wins leader at Wyoming University, Leblanc has some insightful tips to offer you on performing this unique version of a tight waist breakdown.
Instruction: He begins on the whistle, by showing how to use the waist side elbow to hit the opponent in his hip bone and pull the opponent toward his near hip; the force on this breakdown is sideways, not forward. The hand on the elbow pulls on the elbow crease. The back leg pushes (sideways) as the down knee blocks. It is important that the top wrestler not fall to his side. Instead, after executing the hip shift, finish the breakdown by circling to the near side and pinching both of his knees with both of your knees.