Assistant Coach Mark Petrone of The Haverford School puts the team through a warm up drill. This exercise is intended to strengthen shooting fundamentals and shooting with constant motion. This warm-up isn’t very strenuous on the players, but allows them to achieve a high number of shots in a short period of time.
Warm Up Drill: Fake High, Shoot Low
Player Movements: Split the shooters into two lines, each five yards above GLE and 10 yards off the pipes. The first player passes to the other line and that player runs to the island in front of the cage, fakes high and then shoots low to a corner. The player that made the first pass is now the receiver and takes his turn shooting.
Drill Essentials: The players should call for the ball, make the fake high and snap the ball down hard.
Drill Tips: The key to this drill is for the players to be in constant motion and to keep both lines moving at a quick pace.
Check out an additional clip from the Championship Productions’ DVD “High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice.” If you’re interested in more Shooting Drill videos, click here.