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Convert Your Opponent’s Serve into First Ball Side Outs!

By nate.landas - Last updated: Friday, October 4, 2013 - Leave a Comment

University of Georgia Head Volleyball Coach, Lizzy Stemke, focuses on techniques that work on First Ball Side Out principles. The Passer on the Box will develop the proper use of the arm swing in order to push the ball toward the target with greater accuracy.

Vary the speed of the toss depending on the ability/age level of your athletes.

View an additional clip from the DVD: Training the Keys to a First Ball Side Out.  Also, view other Passing videos from our massive Volleyball DVD collection!

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