Develop a More Efficient Backstroke with the Australian Olympic Team Coach!

Olympic and National Team Coach for Australia, Ian Pope,  provides instructional stroke techniques for improving both elite swimmers and age groupers. Discover the importance of stroke efficiency that will lead to faster swimming.

Coach Pope will give you insight on how to get a feel for the water, and how to hold the water and balance without over-rotating.

Watch and learn more valuable tips from an additional clip of Ian Pope’s Swimming Down Under: Backstroke. See other high quality Backstroke Videos in our massive Swimming DVD collection!

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