An Essential Diving Technique for Leaving the Starting Block!

12X NCAA Championship Coach, Richard Quick, starts this video with explanation on the starting block. Listen to discussion of the importance of correct posture, sight line, knee placement, and roll.

Remember to pick a hole in the water to aim for and make sure to dive down to the bottom of the pool.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!

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