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As a sprint and relay coach at the University of Arkansas, Doug Case, understands what it takes to be a great hurdler and how to develop specific skills. The lead leg drill will give you a good idea of how to get over the hurdle without getting your foot blocked. The trail leg drill helps you pull your trail leg through, flat over the hurdle.
Hurdling is about setting a rhythm, so with all hurdler drills it is key to set a good rhythm for your steps and motions.
Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!