Defense is essential to be successful at any level of wrestling. Three-time NCAA Champion, Eric Guerrero, teaches you how to stop your opponent’s double leg and also counter attack from this position.
Instruction: From a double leg attack by the opponent, Coach Guerrero sprawls and locks a front chest lock. From this position, post the opponent’s knees to stop him from getting his hips in and back straight. Next, work to go behind by blocking one arm with your outside knee. Once the arm is blocked, finish the go behind.