Dan Gable’s Tips to Improve Your Fitness Level!

Wrestling icon, Dan Gable, takes you through a practice session featuring drills covering conditioning. Give your athletes the mental toughness needed to be successful on the mat.

Conditioning Workout

Instruction: The dummy is to be thrown for a full arch. Gable emphasizes exploding hard and really throwing the dummy all-out. At the same time, the other partner conducts stance and motion.

Check out an additional clip from the Championship Productions’ DVD “Dan Gable: Coaching Mental Toughness on the Mat.”  If you’re interested in more Wrestling videos on Mental Toughness, click here

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