Add Core Strength Exercises to Your Volleyball Training!

Check out this core training segment shot at the 2012 AVCA Convention in Louisville, KY with volleyball conditioning expert, Julie Kaiser. Watch as she runs a boys club volleyball team through the paces using only a volleyball court and a basket of volleyballs. These exercises are designed to increase core stability and strength as part of a warm-up/conditioning session.

These core exercises include:
Planks – Forward, Side
Push Up Clock
Opposite Leg / Opposite Hand Lift

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Volleyball DVDs from our massive Volleyball DVD collection!

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