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Add Core Strength Exercises to Your Volleyball Training!

By nate.landas - Last updated: Friday, September 6, 2013 - Leave a Comment

Check out this core training segment shot at the 2012 AVCA Convention in Louisville, KY with volleyball conditioning expert, Julie Kaiser. Watch as she runs a boys club volleyball team through the paces using only a volleyball court and a basket of volleyballs. These exercises are designed to increase core stability and strength as part of a warm-up/conditioning session.

These core exercises include:
Planks – Forward, Side
Push Up Clock
Opposite Leg / Opposite Hand Lift

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Volleyball DVDs from our massive Volleyball DVD collection!

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