Improve Your Breaststroke Kick to Generate Additional Speed!

The breaststroke kick is considered the main propulsive force in this stroke and in this drill the swimmer’s heels touch the swimmer’s hands to ensure a full range of kicking motion. 2X NCAA Championship Coach, Frank Busch, emphasizes the importance of the final downward thrust of the legs and feet.

See underwater and slow motion views of these kick drills for a better idea of the techniques presented here.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!

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