Essential Swimming Techniques for a Fast Start!

This instructional clip features legendary swimming coach, Richard Quick. The demonstration of a fast start is accompanied by Coach Quick’s explanations of how to pick a “hole in the water” and take a deep plunge through it.

Other key aspects in this drill are lining up the arms and dropping the front knee.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Richard Quick DVDs in our massive Swimming DVD collection!

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