Championship Productions Blog

Learn How to Build Speed and Confidence in Your Hurdlers!

By nate.landas - Last updated: Friday, August 23, 2013 - Leave a Comment

Discover hurdle specific warm up drills from University of Arkansas Assistant Coach, Doug Case. The Overbacks and Side Steps work on keeping hips high and driving the knees up. These exercises will allow your athletes to clear the hurdles with more confidence and speed.

Try to avoid landing with the same foot twice in a row.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Track & Field Digital Video Downloads apart of our large Track & Field DVD collection!

Write a comment

WP-SpamFree by Pole Position Marketing


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter