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Discover hurdle specific warm up drills from University of Arkansas Assistant Coach, Doug Case. The Overbacks and Side Steps work on keeping hips high and driving the knees up. These exercises will allow your athletes to clear the hurdles with more confidence and speed.
Try to avoid landing with the same foot twice in a row.
Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Track & Field Digital Video Downloads apart of our large Track & Field DVD collection!