Presented in this segment, is a duck under position by coach and former wrestler at the University of Iowa, Terry Brands. In either style, Coach Brands demonstrates how to take your opponent directly to his back for nearfall points in folkstyle or a 3 point takedown in freestyle.
Coach Brands demonstrates taking the opponent to his back from a double leg. Finally, Terry shows how to go directly into a tight waist tilt from these positions if the opponent is able to belly down. This technique will also work in both folk or freestyle.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands videos from our massive Wrestling DVD collection!