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With many years of experience in strength & conditioning, Julie Kaiser offers a Defense/Transition drill. The Bishop Drill will help develop your player’s passing and digging ability.
The setup for this drill is 3 players in the back row and 2 at each end of the end. Coach throws/hits a ball to the passers (either in front of or on the other side of the net). Passers pass then set the ball to the target, and then get into coverage. Target simulates a block for the passers to dig