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Improve your Team’s Serve Receive Skills for More First Ball Side Outs!

By nate.landas - Last updated: Monday, August 5, 2013 - Leave a Comment

The more efficient your team becomes with converting the opponents’ serves into first ball side outs, the higher your players’ confidence will soar! Former All-American setter, Lizzy Stemke, explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept.

Training the Keys to a First Ball Side Out

Training the Keys to a First Ball Side Out

  • Convert your opponent’s serves into first ball side outs
  • Learn six key concepts for passing and attacking – and the drills you need to train each concept
  • Learn hitting techniques that will enable your hitters to make good decisions wherever the ball is set

 

 

Looking to enhance your setters? Then check out one of Lizzy Stemke’s other video with nearly 2 hours of setting instruction to get your athletes playing better to setup the attack!

Progressing Your Setters

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