Improve Timing and Glide to Develop a More Streamline Breaststroke!

Breaststroke requires the most streamlining of all the strokes and you see it performed by a former world record holder. This video is accompanied by insight from 2X NCAA Championship Coach, Frank Busch, as he emphasizes an excellent “4-2-1 streamlining drill” to set the most efficient body position along with the glide and the proper stroke timing. This is a great drill for swimmers of all ages and levels, especially beginners.

Keeping a tight streamline will allow you to maintain speed as your head goes between your arms.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke.  See other high quality Breaststroke Videos in our massive Swimming DVD collection!

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