Create More Propulsion and Speed in Your Backstroke!

In this demonstration of the backstroke, Ian Pope, Australian National Team coach, stresses the technique for maximizing the power of the swimmer’s backstroke kick by showing the importance of both kicking up and kicking down to generate propulsion. This drill is designed to strengthen the backstroke kick. Some of the best backstrokers have a great kick!

It is important for athletes to keep their legs and toes extended.

Watch and learn more valuable tips from an additional clip of Ian Pope’s Swimming Down Under: Backstroke.  See other high quality Backstroke Videos in our massive Swimming DVD collection!

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