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Create a Stronger Freestyle Stroke with a Push Drill!

By nate.landas - Last updated: Friday, August 2, 2013 - Leave a Comment

Gain speed in your freestyle with instruction from Jack Bauerle, University of Georgia Head men’s and women’s swim coach. The former U.S. Olympic coach teaches the concept of the “push finish” at the end of the freestyle stroke to gain a final surge of speed before the recovery phase.

Make sure to finish the stroke with a high elbow.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!

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