Championship Productions Blog

Age Specific Workouts that Engage your Swimmers!

By nate.landas - Last updated: Friday, August 2, 2013 - Leave a Comment

In this segment, American Swimming Coaches Association Technical Director, Guy Edson describes Age Group practice planning and what levels of swimmers should be placed in specific groups. This will give your swimmers the opportunity to maximize their potential by developing skills relevant to their ability level.

The differences between age group swimmers and senior swimmers, stressing that workouts for age group swimmers have to emphasize what he calls “components” as the building blocks — and not “yardage.”

Coach Edson explains what the difference is between planning and coaching high school swimming and age group swimming.

Watch and learn more valuable tips from an additional clip of Season Planning, Writing and Running Age Group Workouts.  See other high quality Practice Development Videos in our massive Swimming DVD collection!

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