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2009 Dan Gable Coach of the Year, Mark Manning, shows you how to ride your opponent and set up back points and pins. He concludes this video clip by showing a drill that reinforces proper technique when securing a bar-arm.
He emphasizes getting your hips close to your opponent. Once you break down your opponent your feet go inside your opponent’s legs and your knees go on the outside. Coach Manning stresses having heavy back pressure. He then shows how to secure a bar-arm. Coach Manning states that it is very important to pull your arm back in a circle towards your own hip.