Prepare for the Season by Improving the Fitness Level of Your Team!

Julie Kaiser, Vista HS (CA) Head Coach and USA Volleyball Conditioning Master Instructor (VCAP), teaches you to maximize your strength and conditioning program with minimal space and equipment. Shuffle Burpees are a great way to push players’ metabolic thresholds.

With two lines of players face each other, pass/set to the other person in line, and then do a burpee. See how many they can do without the ball touching the floor.

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Instructional DVDs from our massive Volleyball DVD collection!

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