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Still jogging two laps and static stretching? Follow Robert Selders, Strength and Conditioning Specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise the heart rate, get the blood pumping, while preparing for volleyball specific movements. Learn how to make performance training more fun while maintaining a high level of efficiency and productivity, all while on the court.
This warm-up incorporates the latest in movement research with effective, properly progressed exercises designed to prevent injury, promote team unity, while maximizing performance.
View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced). Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!