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One of the top coaches in swimming history, Richard Quick, teaches you pencil float progressions to help your athletes create a solid streamlined position. By moving through this drill slowly, swimmers keep the strong body line Coach Quick recommends.
The swimmer in a vertical position, slowly changes body position until they are in the traditional horizontal swimming position.
Watch and learn more valuable tips from an additional clip of the Posture, Line and Balance: The Foundation of Championship Winning Swimming. See other high quality Richard Quick DVDs in our massive Swimming DVD collection!