Bryan Karkoska is the Strength and Conditioning Coach at Auburn University, and has worked alongside legendary swimming coach, Richard Quick! There are a number of weight training exercises in this clip which can help the athlete who desires to be well-rounded. These drills will help you develop a strong core which is crucial to all swimmers.
In this sequence, Bryan explains exercises that require the assistance of a partner and the use of a medicine ball, as well dumbbells.
Watch and learn more valuable tips from an additional clip of the Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!