Bryan Karkoska has over 13 years of experience in training top level swimmers at Auburn University. Take a look at this barbell training series which will help you develop a strong start and turn. It is also important for coaches to teach their swimmers these lifts properly.
Coach Karkoska also makes a few adjustments on the jump shrug lift to develop greater swimming specificity in the movement.
Watch and learn more valuable tips from an additional clip of the Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!