Winningest coach in amateur wrestling history, Scot Davis, has over 850 victories. Here he educates you on nutrition and diet, and how it is important to learn this information and share it with parents and wrestlers.
He states that it is very important to weigh your wrestlers before and after practice. It is important to know how much water weight your wrestlers lose. He stresses talking with your wrestlers about diet, nutrition, and hydration. Coach Davis talks about and gives examples of what your wrestlers should and shouldn’t eat.
Take a look at an additional clip from the DVD, Coaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition Guide. Also, view other Scot Davis DVDs from our extraordinary Wrestling DVD collection!